Search
Social
Tags
- 28 grams
- anxiety
- balance
- body image
- breakfast
- breathe
- bugs
- calm
- cancer
- change
- clean eating
- clean home
- cleaning
- cleanse
- complexion
- cooking
- dairy free
- depression
- detox
- diet
- digestion
- diy
- doterra
- eat clean
- essential oil
- essential oils
- family
- fear
- focus
- food
- frankincense
- granola mom
- green cleaning
- grief
- guilt
- happiness
- happy
- headache
- health
- home
- immunity
- kids
- lemon
- Life
- lifestyle
- loss
- low sugar
- meditation
- mom
- mommy guilt
- mood
- natural beauty
- natural healing
- natural health
- nontoxic
- orange
- peace
- real food
- recipes
- relax
- sick
- sleep
- smoothie
- soup
- stress
- study
- sugar
- sugar free
- summer
- teaching
- vegetables
- veggies
- weight loss
- whole food
- yoga
Pages
Tag Archives: whole food
Peaches and Coconut Cream with Walnuts
I love mornings where I have time to sit on my back porch, enjoy the birds, listen to nothing but the sounds of nature and just sit. I personally think that we all spend too much time around electronics and … Continue reading
Greek Turkey Meatballs with Cucumber Mint Salsa
Oh my goodness… these are so good! I made them last night and everybody (including the picky child!) loved them. Don’t tell anybody, but this meal is pretty good for you too, plus it was quick. I got this cooked … Continue reading
Posted in food, recipes
Tagged 28 grams, clean eating, cooking, dinner, diy, entree, essential oils, family, food, main dish, mint, real food, salsa, sugar, sugar free, turkey, vegetables, veggies, whole food
Leave a comment
Peanut Butter, Dark Chocolate and Nutella – Drama in the Kitchen
I’m sitting on the couch, watching the last innings of a baseball game. The family has been fed, the dishes are clean and I am getting sleepy. Then I hear it, “Heather… I’m in here. You have been so good … Continue reading
Posted in detox, diet, food, health, nutrition, sleep
Tagged body image, diet, eat clean, ego, emotional eating, whole food
Leave a comment
Almond Cocoa Protein Shake
Yummy, full of protein and filling! I need a good boost of energy before I head out to teach yoga and this shake fits the bill. Here is what you will need. 1 teaspoon of almond butter 1 scoop of … Continue reading
Posted in diet, food, nutrition, recipes, vegetarian
Tagged 28 grams, almonds, clean eating, cooking, diet, food, low sugar, pre-workout, protein powder, quick food, smoothie, sugar free, vegan, whole food, yoga
Leave a comment