Tag Archives: whole food

Peaches and Coconut Cream with Walnuts

Posted on July 24, 2015 by

I love mornings where I have time to sit on my back porch, enjoy the birds, listen to nothing but the sounds of nature and just sit. I personally think that we all spend too much time around electronics and … Continue reading →

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Greek Turkey Meatballs with Cucumber Mint Salsa

Posted on February 11, 2015 by

Oh my goodness… these are so good! I made them last night and everybody (including the picky child!) loved them. Don’t tell anybody, but this meal is pretty good for you too, plus it was quick. I got this cooked … Continue reading →

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Peanut Butter, Dark Chocolate and Nutella – Drama in the Kitchen

Posted on July 13, 2012 by

I’m sitting on the couch, watching the last innings of a baseball game. The family has been fed, the dishes are clean and I am getting sleepy. Then I hear it, “Heather… I’m in here. You have been so good … Continue reading →

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Almond Cocoa Protein Shake

Posted on June 18, 2012 by

Yummy, full of protein and filling! I need a good boost of energy before I head out to teach yoga and this shake fits the bill. Here is what you will need. 1 teaspoon of almond butter 1 scoop of … Continue reading →

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