Tag Archives: whole food

Peaches and Coconut Cream with Walnuts

I love mornings where I have time to sit on my back porch, enjoy the birds, listen to nothing but the sounds of nature and just sit. I personally think that we all spend too much time around electronics and … Continue reading

Posted in recipes | Tagged , , , , , , , , , , , , , , | 4 Comments

Greek Turkey Meatballs with Cucumber Mint Salsa

Oh my goodness… these are so good! I made them last night and everybody (including the picky child!) loved them. Don’t tell anybody, but this meal is pretty good for you too, plus it was quick. I got this cooked … Continue reading

Posted in food, recipes | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Peanut Butter, Dark Chocolate and Nutella – Drama in the Kitchen

I’m sitting on the couch, watching the last innings of a baseball game. The family has been fed, the dishes are clean and I am getting sleepy. Then I hear it, “Heather… I’m in here. You have been so good … Continue reading

Posted in detox, diet, food, health, nutrition, sleep | Tagged , , , , , | Leave a comment

Almond Cocoa Protein Shake

Yummy, full of protein and filling! I need a good boost of energy before I head out to teach yoga and this shake fits the bill. Here is what you will need. 1 teaspoon of almond butter 1 scoop of … Continue reading

Posted in diet, food, nutrition, recipes, vegetarian | Tagged , , , , , , , , , , , , , , | Leave a comment