Tag Archives: weight loss

Gluten Free Chocolate Mug Cake

Happy November! It is officially the kick off to the holiday season and the season for sugary treats EVERYWHERE. In your kids room (they hid 1/2 of their chocolate Halloween candy from you), in the office, in the dish on … Continue reading

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It’s Evolution Baby

Oh, beloved evolution, education and new beginnings. I am so grateful for what I have learned just in the past 6 months. Reading through my old posts makes me realize what a journey health is and how we can all … Continue reading

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The Perfect Yogi

It seems to me that, according to my beloved yoga magazines, that you need to be hot, skinny, decked out in designer yoga pants and uber flexible in order to practice yoga. Or, maybe the intent is to get you … Continue reading

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