Tag Archives: relax

Benefits of Rosemary Oil

I love rosemary. I always have it growing in my garden. I love those pictures of older homes in Europe where they have tons of rosemary and lavender growing in their yard instead of boring box hedges. Useful plants make … Continue reading

Posted in essential oils | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Good Mood in a Bottle…

The oil of the day today is what I like to call the “Happy Blend” It is citrus oils and vanilla bean. I think it has the aroma of an orange dreamsicle. It is like a good mood in a  bottle. This … Continue reading

Posted in essential oils, health | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Do you need to relax?

Is that a dumb question? I think we all need to chill. Do me a favor, check in with your breathing. Is it shallow? Dull? Bright? Fast? Fluid? Now check your jaw. Is it tight or clenched? Did you know … Continue reading

Posted in restorative yoga, yoga | Tagged , , , | Leave a comment