Tag Archives: food

Peaches and Coconut Cream with Walnuts

I love mornings where I have time to sit on my back porch, enjoy the birds, listen to nothing but the sounds of nature and just sit. I personally think that we all spend too much time around electronics and … Continue reading

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Greek Turkey Meatballs with Cucumber Mint Salsa

Oh my goodness… these are so good! I made them last night and everybody (including the picky child!) loved them. Don’t tell anybody, but this meal is pretty good for you too, plus it was quick. I got this cooked … Continue reading

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The Secret of Happiness

Happiness… it is a journey not a destination… right? Well…maybe I just want to enjoy the juicy, cheesy burger in front of me RIGHT NOW. Screw the destination to better health and no muffin top. I don’t care that I … Continue reading

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It’s Evolution Baby

Oh, beloved evolution, education and new beginnings. I am so grateful for what I have learned just in the past 6 months. Reading through my old posts makes me realize what a journey health is and how we can all … Continue reading

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Homemade Frozen Yogurt Pops

This is the only picture I have of my frozen yogurt pops because they were all gone by the time I decided to post the recipe. Everybody loved them, especially the kids. All the kids ate them up! Whoo Hoo! … Continue reading

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Almond Cocoa Protein Shake

Yummy, full of protein and filling! I need a good boost of energy before I head out to teach yoga and this shake fits the bill. Here is what you will need. 1 teaspoon of almond butter 1 scoop of … Continue reading

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Breakfast Casserole

Oh yum! I took one of my mom’s recipes and gave it a makeover today. We always eat a delish breakfast casserole on Christmas – but it is very rich and not a good everyday food choice. The OG recipe … Continue reading

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Short Simple Cleanse

Mike and I (yes you read that correctly, Mike is doing this too) are doing a short 5-7 day cleanse. I already have a headache, because I have not had any sugar in 24 hours… but it will be worth … Continue reading

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Really Good For You Soup

I christen thee “If this soup does not cure what ails ya, I don’t know what will.” I made this soup chock full of good for you ingredients last night and everybody loved it. Plus I was feeling stuffy, groggy … Continue reading

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Cheesy Apples Recipe

This is a classic at our Thanksgiving table. This is so bad for you. The only redeeming quality is that it has apples in it. But, everybody wants it during the holidays so I always make it. What’s life with … Continue reading

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