Tag Archives: diet

Stress is Fear In Disguise

What happens when you take care of yourself? When you deeply, radically take care of yourself? When you take an hour a day to meditate, to take a bath, to be calm, to listen to your deepest inner needs and … Continue reading

Posted in brain, community, health, mood, Radical Self Care, stress | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Gluten Free Chocolate Mug Cake

Happy November! It is officially the kick off to the holiday season and the season for sugary treats EVERYWHERE. In your kids room (they hid 1/2 of their chocolate Halloween candy from you), in the office, in the dish on … Continue reading

Posted in recipes | Tagged , , , , , , , , , , , , | 3 Comments

Good Mood in a Bottle…

The oil of the day today is what I like to call the “Happy Blend” It is citrus oils and vanilla bean. I think it has the aroma of an orange dreamsicle. It is like a good mood in a  bottle. This … Continue reading

Posted in essential oils, health | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

It’s Evolution Baby

Oh, beloved evolution, education and new beginnings. I am so grateful for what I have learned just in the past 6 months. Reading through my old posts makes me realize what a journey health is and how we can all … Continue reading

Posted in food, nutrition, vegetarian | Tagged , , , , , , , , , , , , | Leave a comment

Peanut Butter, Dark Chocolate and Nutella – Drama in the Kitchen

I’m sitting on the couch, watching the last innings of a baseball game. The family has been fed, the dishes are clean and I am getting sleepy. Then I hear it, “Heather… I’m in here. You have been so good … Continue reading

Posted in detox, diet, food, health, nutrition, sleep | Tagged , , , , , | Leave a comment

Almond Cocoa Protein Shake

Yummy, full of protein and filling! I need a good boost of energy before I head out to teach yoga and this shake fits the bill. Here is what you will need. 1 teaspoon of almond butter 1 scoop of … Continue reading

Posted in diet, food, nutrition, recipes, vegetarian | Tagged , , , , , , , , , , , , , , | Leave a comment

Breakfast Casserole

Oh yum! I took one of my mom’s recipes and gave it a makeover today. We always eat a delish breakfast casserole on Christmas – but it is very rich and not a good everyday food choice. The OG recipe … Continue reading

Posted in cooking, diet, food, nutrition, recipes, vegetarian | Tagged , , , , | 1 Comment

Short Simple Cleanse

Mike and I (yes you read that correctly, Mike is doing this too) are doing a short 5-7 day cleanse. I already have a headache, because I have not had any sugar in 24 hours… but it will be worth … Continue reading

Posted in cleanse, detox, food | Tagged , , | Leave a comment

Really Good For You Soup

I christen thee “If this soup does not cure what ails ya, I don’t know what will.” I made this soup chock full of good for you ingredients last night and everybody loved it. Plus I was feeling stuffy, groggy … Continue reading

Posted in alternative health, cleanse, cooking, diet, food, nutrition | Tagged , , , , , , , , , , , | Leave a comment

Sneaky Sugar…Mysterious Milk

Day 7 of the cleanse. Frustration and irritability are my two companions right now. This morning, feeling bloated, tired and about to kill someone for a bagel, I stepped on the scale. I was not happy after stepping on the scale. … Continue reading

Posted in cleanse, diet, Niyamas, patience, Yamas | Tagged , , | 2 Comments