Tag Archives: cooking

Benefits of Rosemary Oil

I love rosemary. I always have it growing in my garden. I love those pictures of older homes in Europe where they have tons of rosemary and lavender growing in their yard instead of boring box hedges. Useful plants make … Continue reading

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Top Uses of Peppermint Oil

I love peppermint oil. Here are my top ten ways to use peppermint oil: 1. Drink it in water to cool the body, soothe the stomach and freshen breath. 2. ┬áDrink it in hot water as tea with some honey … Continue reading

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Clean and Calm Lemongrass Oil

I used to grow lemongrass in my yard in my first house with my hubby. It is incredibly easy to grow and it actually repels insects just by hanging out in your yard – kind of like geraniums. Now that … Continue reading

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When is enough, enough????

It used to be that women stayed home, cleaned, cooked and took care of the kids and lunched with the neighbors and that was pretty much it. Of course, this came with the the side effect of that being the … Continue reading

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Greek Turkey Meatballs with Cucumber Mint Salsa

Oh my goodness… these are so good! I made them last night and everybody (including the picky child!) loved them. Don’t tell anybody, but this meal is pretty good for you too, plus it was quick. I got this cooked … Continue reading

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It’s Evolution Baby

Oh, beloved evolution, education and new beginnings. I am so grateful for what I have learned just in the past 6 months. Reading through my old posts makes me realize what a journey health is and how we can all … Continue reading

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Homemade Frozen Yogurt Pops

This is the only picture I have of my frozen yogurt pops because they were all gone by the time I decided to post the recipe. Everybody loved them, especially the kids. All the kids ate them up! Whoo Hoo! … Continue reading

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Almond Cocoa Protein Shake

Yummy, full of protein and filling! I need a good boost of energy before I head out to teach yoga and this shake fits the bill. Here is what you will need. 1 teaspoon of almond butter 1 scoop of … Continue reading

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Really Good For You Soup

I christen thee “If this soup does not cure what ails ya, I don’t know what will.” I made this soup chock full of good for you ingredients last night and everybody loved it. Plus I was feeling stuffy, groggy … Continue reading

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Cheesy Apples Recipe

This is a classic at our Thanksgiving table. This is so bad for you. The only redeeming quality is that it has apples in it. But, everybody wants it during the holidays so I always make it. What’s life with … Continue reading

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