Tag Archives: body image

Gluten Free Chocolate Mug Cake

Happy November! It is officially the kick off to the holiday season and the season for sugary treats EVERYWHERE. In your kids room (they hid 1/2 of their chocolate Halloween candy from you), in the office, in the dish on … Continue reading

Posted in recipes | Tagged , , , , , , , , , , , , | 3 Comments

Good Mood in a Bottle…

The oil of the day today is what I like to call the “Happy Blend” It is citrus oils and vanilla bean. I think it has the aroma of an orange dreamsicle. It is like a good mood in a  bottle. This … Continue reading

Posted in essential oils, health | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Peanut Butter, Dark Chocolate and Nutella – Drama in the Kitchen

I’m sitting on the couch, watching the last innings of a baseball game. The family has been fed, the dishes are clean and I am getting sleepy. Then I hear it, “Heather… I’m in here. You have been so good … Continue reading

Posted in detox, diet, food, health, nutrition, sleep | Tagged , , , , , | Leave a comment

The Perfect Yogi

It seems to me that, according to my beloved yoga magazines, that you need to be hot, skinny, decked out in designer yoga pants and uber flexible in order to practice yoga. Or, maybe the intent is to get you … Continue reading

Posted in beauty, musings, Niyamas, Yamas, yoga | Tagged , , | Leave a comment