Search
Social
Tags
28 grams anxiety balance body image breakfast breathe bugs calm cancer change clean eating clean home cleaning cleanse complexion cooking dairy free depression detox diet digestion diy doterra eat clean essential oil essential oils family fear focus food frankincense granola mom green cleaning grief guilt happiness happy headache health home immunity kids lemon Life lifestyle loss low sugar meditation mom mommy guilt mood natural beauty natural healing natural health nontoxic orange peace real food recipes relax sick sleep smoothie soup stress study sugar sugar free summer teaching vegetables veggies weight loss whole food yogaPages
Category Archives: Yamas
Be Kinder Than Necessary
One of my best friends signs all of her emails with this beautiful statement. What if we were all kinder than necessary, wouldn’t that make the world a much better place? Imagine with me a world where people let you … Continue reading
Posted in health, lifestyle, Niyamas, Spirituality, Yamas
Tagged be royal, community, home, kindness, love, manners, peace, random acts of kindness, royal, simple reminders, smile, spread love
Leave a comment
The Perfect Yogi
It seems to me that, according to my beloved yoga magazines, that you need to be hot, skinny, decked out in designer yoga pants and uber flexible in order to practice yoga. Or, maybe the intent is to get you … Continue reading
Posted in beauty, musings, Niyamas, Yamas, yoga
Tagged body image, weight loss, yoga
Leave a comment
Negative Self Talk – Yoga Niyamas Continued
If your intentions are pure, even if it is to shed a few pounds and have strong lean quads, then you are on the right track. If you are comparing yourself with a model…then it may be time to reevaluate your self talk and intentions. There is nothing wrong with wanting a healthy body, just be content (another niyama) with were you are right now and know that you CAN change. Yoga will change you for the better… Continue reading
Posted in 8 Limbs of Yoga, Yamas
Leave a comment
8 Limbs of Yoga; Yamas and Niyamas
In America we tend to focus on power, results and what something looks like – especially when it comes to our bodies. Yoga will give you power, results and good looks – but that is just the very tippy tip … Continue reading
Posted in 8 Limbs of Yoga, Niyamas, Soul Shine, Yamas, yoga
Leave a comment
Sneaky Sugar…Mysterious Milk
Day 7 of the cleanse. Frustration and irritability are my two companions right now. This morning, feeling bloated, tired and about to kill someone for a bagel, I stepped on the scale. I was not happy after stepping on the scale. … Continue reading
