Category Archives: restorative yoga

Do you need to relax?

Is that a dumb question? I think we all need to chill. Do me a favor, check in with your breathing. Is it shallow? Dull? Bright? Fast? Fluid? Now check your jaw. Is it tight or clenched? Did you know … Continue reading

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Belly Dancing, Zumba Performances, New Clothing Line and YOGA – OH MY!

Many blessings to you all… Check out that beautiful picture! This is really a picture from the resort Soul Shine is hosting in June…see more info about this below….I have so many new blessings in my life I need to … Continue reading

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De-mystifying Yoga Styles

Yoga is yoga, right? Yes and no. The definition of Yoga means to unite, to tie strands together, to bind, to unite the mind body and spirit. Obviously this theme should reign over all yoga classes and styles. That being … Continue reading

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Yoga in the Evening…

Last week I talked about a morning yoga practice and how it can change the whole outlook of your day. A morning yoga practice can really give you extra pep in your step and make you even more pleasant to … Continue reading

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Finding Peace in the Storm

Yesterday someone told me that you are either in a storm, coming out of a storm or going into a storm. The last 18 months of my life have been a storm. The storm started slowly…then built up to hurricane … Continue reading

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