Category Archives: pranayama

Letter to a new meditator

Dear friend, You are looking for a way to calm your mind. You have admitted and realized that your mind is like a spinning top and it only stops when it hits a wall. Congratulations – you have made the … Continue reading

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Acupuncture – my Qi is stuck.

I am in love with acupuncture. I think its the best thing since sliced bread. It does not hurt that my acupuncturist is really cool and really knows her stuff. Most people are afraid of acupuncture because of the needles. … Continue reading

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Blood, Hot Showers and Breathing

My sis, Hailey, finally went home after recovering in the hospital from chemo for a week. She finally got the blood transfusion that she needed. She was not even making red blood cells anymore, her white blood cells were long … Continue reading

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Just Breathe…

How many of us think about our breath on a daily basis? Unless you have some kind of breathing disorder like COPD, you probably do not think about your breath too often. It’s automatic, natural and we do not have … Continue reading

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