Category Archives: breath

Top 10 Reasons to Try Yoga

Top 10 Reasons to Try Yoga © Yoga Alliance 20061. STRESS RELIEF: Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering … Continue reading

Posted in breath, detox, Soul Shine, yoga | Leave a comment

Blood, Hot Showers and Breathing

My sis, Hailey, finally went home after recovering in the hospital from chemo for a week. She finally got the blood transfusion that she needed. She was not even making red blood cells anymore, her white blood cells were long … Continue reading

Posted in breath, cancer, Hailey, pranayama | Leave a comment

Just Breathe…

How many of us think about our breath on a daily basis? Unless you have some kind of breathing disorder like COPD, you probably do not think about your breath too often. It’s automatic, natural and we do not have … Continue reading

Posted in breath, pranayama, yoga | Leave a comment