Category Archives: yoga

Be Kinder Than Necessary

One of my best friends signs all of her emails with this beautiful statement. What if we were all kinder than necessary, wouldn’t that make the world a much better place? Imagine with me a world where people let you … Continue reading

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Do you need to relax?

Is that a dumb question? I think we all need to chill. Do me a favor, check in with your breathing. Is it shallow? Dull? Bright? Fast? Fluid? Now check your jaw. Is it tight or clenched? Did you know … Continue reading

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The Perfect Yogi

It seems to me that, according to my beloved yoga magazines, that you need to be hot, skinny, decked out in designer yoga pants and uber flexible in order to practice yoga. Or, maybe the intent is to get you … Continue reading

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Teaching Update

Hi everybody! I just wanted to let you know that the set up at Anytime Fitness has changed a bit. You do need to be a member at Anytime to take classes, however you do not have to pay the … Continue reading

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Yoga Journal – Yoga News & Trends – Light on Iyengar

My mentor’s original mentor and teacher… Iyengar. I LOVE that I am only one degree of separation from the great Yogis of our time because of the tenacity and bravery of my teacher Cheryl Zak. Yoga Journal – Yoga News … Continue reading

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New Schedule and Other Goodies

Angels are singing and I am seeing the light… Hallelujah!!! I am teaching yoga at Anytime Fitness in Braselton. This is the Anytime off of 211, next to Ninja Steakhouse. Rumor has it that the Hoschton location will soon have … Continue reading

Posted in general info, retreat, schedule, yoga | 2 Comments

Do What You Love

When you are sleeping the days away, depressed and lost it is hard to remember what you love. Deep in a dark hole, there is no sunlight. Endless days on repeat. It is hard to see your way out when … Continue reading

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A time has come in my life that I need to make a transition. Transitions are often scary, exciting and calming all at the same time. The time has come for me to take a step back from owning a … Continue reading

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Doshas and Chakras

Tonight’s yoga class lead to some interesting discussions about Doshas and Chakras. One of our regular students went on an amazing trip to a spa/yoga resort and had Ayurveda treatments plus tons of Yoga. Ayurveda is the sister science of … Continue reading

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Yoga Music

Some teachers do not use music at all in their classes. It can be distracting especially if the music has words. I do use music, some days I do use familiar songs that have words like some Bob Marley, The … Continue reading

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