Category Archives: stress

Stress is Fear In Disguise

What happens when you take care of yourself? When you deeply, radically take care of yourself? When you take an hour a day to meditate, to take a bath, to be calm, to listen to your deepest inner needs and … Continue reading

Posted in brain, community, health, mood, Radical Self Care, stress | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Oil of The Day – Juniper Berry

This is definitely going in my cart today! Derived from the coniferous tree, Juniper Berry essential oil has a rich history of traditional uses and therapeutic benefits. Juniper Berry acts as a natural cleansing agent, both internally and externally. Juniper … Continue reading

Posted in alternative health, essential oils, health, insomnia, natural health, sleep, stress | Tagged , , , , , , , , | Leave a comment

The Secret of Happiness

Happiness… it is a journey not a destination… right? Well…maybe I just want to enjoy the juicy, cheesy burger in front of me RIGHT NOW. Screw the destination to better health and no muffin top. I don’t care that I … Continue reading

Video | Posted on by | Tagged , , , , , , , | Leave a comment