Category Archives: Spirituality

Be Kinder Than Necessary

One of my best friends signs all of her emails with this beautiful statement. What if we were all kinder than necessary, wouldn’t that make the world a much better place? Imagine with me a world where people let you … Continue reading

Posted in health, lifestyle, Niyamas, Spirituality, Yamas | Tagged , , , , , , , , , , , | Leave a comment

Do What You Love

When you are sleeping the days away, depressed and lost it is hard to remember what you love. Deep in a dark hole, there is no sunlight. Endless days on repeat. It is hard to see your way out when … Continue reading

Posted in God, lifestyle, yoga | Tagged , , , , , , , , , , | Leave a comment

Donna…the Transformational Life Coach – and what the heck is reunion energy healing anyway?

Hola!Here I go again, pouring my heart out on the computer screen. I have had 3 energy healing sessions with Donna and its always amazing, right on the money and very peaceful. If you are wondering what this is all … Continue reading

Posted in alternative health, change, God, Hailey | Leave a comment

Yoga Music

Some teachers do not use music at all in their classes. It can be distracting especially if the music has words. I do use music, some days I do use familiar songs that have words like some Bob Marley, The … Continue reading

Posted in inspiration, music, yoga | Leave a comment

Soul Food

It has almost been one full month since my sister’s cross over and I am feeling drained. There have been many changes in the last few months of my life and lots more in the last few weeks. I know … Continue reading

Posted in cleanse, cooking, God, nutrition, vegetarian | Leave a comment

I don’t believe in coincidences

My sister passed at 5:05 PM, this song was played at her funeral at her request. She made this request in February.China Doll ~ by the Grateful DeadA pistol shot, at five oclock, the bells of heaven ring,Tell me what … Continue reading

Posted in God, Hailey | Leave a comment

I hate my butt

I hate my butt, I hate my arms, I hate my legs, I hate my pinky finger…the list goes on and on, and its silly. My butt allows me to walk, my legs keep me standing, my pinky finger can … Continue reading

Posted in beauty, change, yoga | Leave a comment

Law of Attraction or Does God Give Us Gifts?

Albert Einstein said “Coincidences are God’s way of remaining anonymous” Continue reading

Posted in Spirituality | 2 Comments

Birthdays, Milestones and New Year

I love the new year. It just feels like everybody gets a fresh start. As a bonus, I get to celebrate my birthday 8 days into the year. I do not like making “resolutions” because they really do not work. … Continue reading

Posted in change, God, inspiration, new beginnings, simple life | 1 Comment

New Life Now

As most of you know, Hailey’s cancer is back. She has had MAJOR surgery to remove all of the tumors from her abdomen and is recovering at Athens Regional now. Her spirits are up and down, but the best thing … Continue reading

Posted in God | Leave a comment