Category Archives: emotions

Time Off – Being a Better Yoga Teacher

You learn more from other’s examples than by their words. When you watch another’s actions that has much greater impact than the words that come out of their mouth. I want you to be happy, healthy, and whole. For is … Continue reading

Posted in emotions, Grief, lifestyle, retreat, simple life | Leave a comment

Mentally Realign

“As muscle groups become more balanced, your posture will begin to change. But along with doing the exercised to balance muscle groups and realign the body, you must mentally allow yourself to have an improved posture. Your mental concepts of … Continue reading

Posted in diet, emotions, patience | Leave a comment

Word of the day: Surly

What happens when a yoga teacher is surly? I am NOT surly in class – I totally come ALIVEEEEEE in class! I love it, but sometimes after I feel icky. I am human, normal and have stressful days. My sister’s … Continue reading

Posted in emotions | 1 Comment

Emotional Eating

I have had a crappy few days. My beloved little sister is back in the hospital with more tumors and not a very good outlook. She is scared, I am scared, my family is scared and Colleen is coloring a … Continue reading

Posted in cancer, diet, emotions | Leave a comment