Category Archives: lifestyle

Be Kinder Than Necessary

One of my best friends signs all of her emails with this beautiful statement. What if we were all kinder than necessary, wouldn’t that make the world a much better place? Imagine with me a world where people let you … Continue reading

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Oil of The Day – Juniper Berry

This is definitely going in my cart today! Derived from the coniferous tree, Juniper Berry essential oil has a rich history of traditional uses and therapeutic benefits. Juniper Berry acts as a natural cleansing agent, both internally and externally. Juniper … Continue reading

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The Perfect Yogi

It seems to me that, according to my beloved yoga magazines, that you need to be hot, skinny, decked out in designer yoga pants and uber flexible in order to practice yoga. Or, maybe the intent is to get you … Continue reading

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Really Good For You Soup

I christen thee “If this soup does not cure what ails ya, I don’t know what will.” I made this soup chock full of good for you ingredients last night and everybody loved it. Plus I was feeling stuffy, groggy … Continue reading

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Do What You Love

When you are sleeping the days away, depressed and lost it is hard to remember what you love. Deep in a dark hole, there is no sunlight. Endless days on repeat. It is hard to see your way out when … Continue reading

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31 Simple Ways to Prevent Cancer | Reader’s Digest

prevention is key! 31 Simple Ways to Prevent Cancer | Reader’s Digest.

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Time Off – Being a Better Yoga Teacher

You learn more from other’s examples than by their words. When you watch another’s actions that has much greater impact than the words that come out of their mouth. I want you to be happy, healthy, and whole. For is … Continue reading

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Fluffy

Recently I got a lot of pictures from my mom. Most of them were older, when Hailey and I were kids. Looking through these pics, I found one and I said – out loud, mind you – “hey, in this … Continue reading

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Doshas and Chakras

Tonight’s yoga class lead to some interesting discussions about Doshas and Chakras. One of our regular students went on an amazing trip to a spa/yoga resort and had Ayurveda treatments plus tons of Yoga. Ayurveda is the sister science of … Continue reading

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Donna…the Transformational Life Coach – and what the heck is reunion energy healing anyway?

Hola!Here I go again, pouring my heart out on the computer screen. I have had 3 energy healing sessions with Donna and its always amazing, right on the money and very peaceful. If you are wondering what this is all … Continue reading

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