Category Archives: sleep

Oil of The Day – Juniper Berry

Posted on June 1, 2015 by

This is definitely going in my cart today! Derived from the coniferous tree, Juniper Berry essential oil has a rich history of traditional uses and therapeutic benefits. Juniper Berry acts as a natural cleansing agent, both internally and externally. Juniper … Continue reading →

Posted in alternative health, essential oils, health, insomnia, natural health, sleep, stress | Tagged , , , , , , , , | Leave a comment

Peanut Butter, Dark Chocolate and Nutella – Drama in the Kitchen

Posted on July 13, 2012 by

I’m sitting on the couch, watching the last innings of a baseball game. The family has been fed, the dishes are clean and I am getting sleepy. Then I hear it, “Heather… I’m in here. You have been so good … Continue reading →

Posted in detox, diet, food, health, nutrition, sleep | Tagged , , , , , | Leave a comment

Ahhh…Sweet Relief

Posted on July 27, 2010 by

Hello energyHello sunHello light Hello friends Honestly, lately I have been down and out – way too busy for one human being to be and I ran myself into the ground. My head felt like pancake batter. My body feels heavy and … Continue reading →

Posted in cleanse, detox, diet, sleep, vegetarian, yoga | 1 Comment

Yoga in the Evening…

Posted on August 13, 2009 by

Last week I talked about a morning yoga practice and how it can change the whole outlook of your day. A morning yoga practice can really give you extra pep in your step and make you even more pleasant to … Continue reading →

Posted in restorative yoga, sleep, yoga | Leave a comment