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Category Archives: sleep
Oil of The Day – Juniper Berry
This is definitely going in my cart today! Derived from the coniferous tree, Juniper Berry essential oil has a rich history of traditional uses and therapeutic benefits. Juniper Berry acts as a natural cleansing agent, both internally and externally. Juniper … Continue reading
Posted in alternative health, essential oils, health, insomnia, natural health, sleep, stress
Tagged anxiety, balance, breathe, cleaning, complexion, detox, essential oils, green cleaning, skin
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Peanut Butter, Dark Chocolate and Nutella – Drama in the Kitchen
I’m sitting on the couch, watching the last innings of a baseball game. The family has been fed, the dishes are clean and I am getting sleepy. Then I hear it, “Heather… I’m in here. You have been so good … Continue reading
Posted in detox, diet, food, health, nutrition, sleep
Tagged body image, diet, eat clean, ego, emotional eating, whole food
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Ahhh…Sweet Relief
Hello energyHello sunHello light Hello friends Honestly, lately I have been down and out – way too busy for one human being to be and I ran myself into the ground. My head felt like pancake batter. My body feels heavy and … Continue reading
Yoga in the Evening…
Last week I talked about a morning yoga practice and how it can change the whole outlook of your day. A morning yoga practice can really give you extra pep in your step and make you even more pleasant to … Continue reading
Posted in restorative yoga, sleep, yoga
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