Category Archives: sleep

Oil of The Day – Juniper Berry

This is definitely going in my cart today! Derived from the coniferous tree, Juniper Berry essential oil has a rich history of traditional uses and therapeutic benefits. Juniper Berry acts as a natural cleansing agent, both internally and externally. Juniper … Continue reading

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Peanut Butter, Dark Chocolate and Nutella – Drama in the Kitchen

I’m sitting on the couch, watching the last innings of a baseball game. The family has been fed, the dishes are clean and I am getting sleepy. Then I hear it, “Heather… I’m in here. You have been so good … Continue reading

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Ahhh…Sweet Relief

Hello energyHello sunHello light Hello friends Honestly, lately I have been down and out – way too busy for one human being to be and I ran myself into the ground. My head felt like pancake batter. My body feels heavy and … Continue reading

Posted in cleanse, detox, diet, sleep, vegetarian, yoga | 1 Comment

Yoga in the Evening…

Last week I talked about a morning yoga practice and how it can change the whole outlook of your day. A morning yoga practice can really give you extra pep in your step and make you even more pleasant to … Continue reading

Posted in restorative yoga, sleep, yoga | Leave a comment