Category Archives: health

No Bad Vibes

Dispel old negative energy, get pumped and get grounded at the same time. Your laser beam focus on the good things in life will amp up and so will you when you diffuse this one. Enjoy! Hop on over to … Continue reading

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Stress is Fear In Disguise

What happens when you take care of yourself? When you deeply, radically take care of yourself? When you take an hour a day to meditate, to take a bath, to be calm, to listen to your deepest inner needs and … Continue reading

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Be Kinder Than Necessary

One of my best friends signs all of her emails with this beautiful statement. What if we were all kinder than necessary, wouldn’t that make the world a much better place? Imagine with me a world where people let you … Continue reading

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Lovely Lemon Oil

I use lemon oil almost daily. I drink it in my water to cleanse and purify my tummy and to balance out my pH. Did you know that lemons, when digested, are actually alkaline? You would think they are acidic … Continue reading

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Finding Sacred Space

If there is one common thread that I see with busy moms it is that we don’t think we have the time or space to take care of ourselves. We feel guilty if we carve out time or space for … Continue reading

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Coconut Pineapple Popsicles

We all need a nice, cold treat on hot summer days. I finally found one that I can eat and not feel bad about. Of course, I had to make it, but it is super easy. Coconut Pineapple Pops: 1 … Continue reading

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Ever had one of those days when you feel cray cray? Yea, me neither…

Am I going to cry? Why do I feel like crying? Don’t you give me that look! Did she give me a look? Now I not so sure. Oh now I feel bad… What in the H-E double hockey sticks … Continue reading

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Clean and Calm Lemongrass Oil

I used to grow lemongrass in my yard in my first house with my hubby. It is incredibly easy to grow and it actually repels insects just by hanging out in your yard – kind of like geraniums. Now that … Continue reading

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When is enough, enough????

It used to be that women stayed home, cleaned, cooked and took care of the kids and lunched with the neighbors and that was pretty much it. Of course, this came with the the side effect of that being the … Continue reading

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Oil of the Day – Arborvitae – The Tree of Life

I am using a new oil today, new to me anyway. This one is great for immune function. I’ll be honest, I don’t love the aroma. But, I don’t love the aroma of oregano either and I won’t live without … Continue reading

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