Category Archives: vegetarian

It’s Evolution Baby

Oh, beloved evolution, education and new beginnings. I am so grateful for what I have learned just in the past 6 months. Reading through my old posts makes me realize what a journey health is and how we can all … Continue reading

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Almond Cocoa Protein Shake

Yummy, full of protein and filling! I need a good boost of energy before I head out to teach yoga and this shake fits the bill. Here is what you will need. 1 teaspoon of almond butter 1 scoop of … Continue reading

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Breakfast Casserole

Oh yum! I took one of my mom’s recipes and gave it a makeover today. We always eat a delish breakfast casserole on Christmas – but it is very rich and not a good everyday food choice. The OG recipe … Continue reading

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Soul Food

It has almost been one full month since my sister’s cross over and I am feeling drained. There have been many changes in the last few months of my life and lots more in the last few weeks. I know … Continue reading

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Ahhh…Sweet Relief

Hello energyHello sunHello light Hello friends Honestly, lately I have been down and out – way too busy for one human being to be and I ran myself into the ground. My head felt like pancake batter. My body feels heavy and … Continue reading

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Going Vegetarian

I know, I know…but you really need to read this one. You do not have to become a vegetarian or start juicing – just start making better choices about your meat and you will feel better and make the world … Continue reading

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Good Eatin’

I made the best vegetarian stew last night, if I do say so myself. For most of us, vegetarian and stew do not go together, beef and stew – yes, but veggie stew – not so much. Well, let me … Continue reading

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Can mass produced food be healthy?

production line for veg food. Originally uploaded by gocefbn I have a confession to make, I eat lots of mass produced food, mass produced, frozen “healthy” food. I also cook a lot, but most of the time that includes something … Continue reading

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