Category Archives: recipes

Gluten Free Chocolate Mug Cake

Happy November! It is officially the kick off to the holiday season and the season for sugary treats EVERYWHERE. In your kids room (they hid 1/2 of their chocolate Halloween candy from you), in the office, in the dish on … Continue reading

Posted in recipes | Tagged , , , , , , , , , , , , | 3 Comments

Peaches and Coconut Cream with Walnuts

I love mornings where I have time to sit on my back porch, enjoy the birds, listen to nothing but the sounds of nature and just sit. I personally think that we all spend too much time around electronics and … Continue reading

Posted in recipes | Tagged , , , , , , , , , , , , , , | 4 Comments

Get some ZZZZZs…

I suffered from lack of sleep for YEARS. It plagued me. I would have a hard time falling asleep, unless I had a glass or 3 of wine, and then even if I did fall asleep I always woke up … Continue reading

Posted in essential oils, recipes | Tagged , , , , | Leave a comment

Greek Turkey Meatballs with Cucumber Mint Salsa

Oh my goodness… these are so good! I made them last night and everybody (including the picky child!) loved them. Don’t tell anybody, but this meal is pretty good for you too, plus it was quick. I got this cooked … Continue reading

Posted in food, recipes | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Homemade Frozen Yogurt Pops

This is the only picture I have of my frozen yogurt pops because they were all gone by the time I decided to post the recipe. Everybody loved them, especially the kids. All the kids ate them up! Whoo Hoo! … Continue reading

Posted in cooking, diet, food, nutrition, recipes | Tagged , , , , , | 2 Comments

Almond Cocoa Protein Shake

Yummy, full of protein and filling! I need a good boost of energy before I head out to teach yoga and this shake fits the bill. Here is what you will need. 1 teaspoon of almond butter 1 scoop of … Continue reading

Posted in diet, food, nutrition, recipes, vegetarian | Tagged , , , , , , , , , , , , , , | Leave a comment

Breakfast Casserole

Oh yum! I took one of my mom’s recipes and gave it a makeover today. We always eat a delish breakfast casserole on Christmas – but it is very rich and not a good everyday food choice. The OG recipe … Continue reading

Posted in cooking, diet, food, nutrition, recipes, vegetarian | Tagged , , , , | 1 Comment

All the Stuff You Don’t Want to Eat…But You Do Anyway « Food Additives And Safety «

Yummo… Beaver Butt and Shellac. The stuff the food industry thinks is OK for us to eat just appalls me! Click on the link to read more. “Natural Flavoring” I guess Beaver Butt is natural… ugh, gag. All the Stuff … Continue reading

Posted in detox, diet, juicing, nutrition, recipes | Leave a comment

Lunch Time!

Avocado Sandwich with Veggies I have a slight obsession with avocados. They are so tasty and good for you. The only thing I don’t like is when you cut into one and its brown and mushy, or hard as a … Continue reading

Posted in diet, food, recipes | Leave a comment