Category Archives: food

Breakfast Casserole

Oh yum! I took one of my mom’s recipes and gave it a makeover today. We always eat a delish breakfast casserole on Christmas – but it is very rich and not a good everyday food choice. The OG recipe … Continue reading

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All the Stuff You Don’t Want to Eat…But You Do Anyway « Food Additives And Safety «

Yummo… Beaver Butt and Shellac. The stuff the food industry thinks is OK for us to eat just appalls me! Click on the link to read more. “Natural Flavoring” I guess Beaver Butt is natural… ugh, gag. All the Stuff … Continue reading

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Short Simple Cleanse

Mike and I (yes you read that correctly, Mike is doing this too) are doing a short 5-7 day cleanse. I already have a headache, because I have not had any sugar in 24 hours… but it will be worth … Continue reading

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Really Good For You Soup

I christen thee “If this soup does not cure what ails ya, I don’t know what will.” I made this soup chock full of good for you ingredients last night and everybody loved it. Plus I was feeling stuffy, groggy … Continue reading

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Immunity Boosting Soup

Eat this! If you live in the Atlanta area you can get all the off beat ingredients at Super H Mart. Eat well, be well. Namaste.   Immunity Boosting Soup – Whole Living Eat Well.

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Recipes & Resources « 100 Days of Real Food

I wanted to pass this wonderful blog/website along to you. I am following her lead and eating only whole, real foods. I am also bringing my family along for the ride (slowly but surely). Recipes & Resources « 100 Days … Continue reading

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Cheesy Apples Recipe

This is a classic at our Thanksgiving table. This is so bad for you. The only redeeming quality is that it has apples in it. But, everybody wants it during the holidays so I always make it. What’s life with … Continue reading

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Recently I got a lot of pictures from my mom. Most of them were older, when Hailey and I were kids. Looking through these pics, I found one and I said – out loud, mind you – “hey, in this … Continue reading

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Soul Food

It has almost been one full month since my sister’s cross over and I am feeling drained. There have been many changes in the last few months of my life and lots more in the last few weeks. I know … Continue reading

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Lunch Time!

Avocado Sandwich with Veggies I have a slight obsession with avocados. They are so tasty and good for you. The only thing I don’t like is when you cut into one and its brown and mushy, or hard as a … Continue reading

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