Category Archives: diet

Mentally Realign

“As muscle groups become more balanced, your posture will begin to change. But along with doing the exercised to balance muscle groups and realign the body, you must mentally allow yourself to have an improved posture. Your mental concepts of … Continue reading

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Eat a Rainbow

Your immune system is the first and last defense against cancer. I hate cancer, and I would not wish it on my worst enemy. I have said in the past that Yoga boosts the immune system and in this article … Continue reading

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Nutrition Seminar at Soul Shine Yoga

“What IS a cheeto anyway?” Continue reading

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Emotional Eating

I have had a crappy few days. My beloved little sister is back in the hospital with more tumors and not a very good outlook. She is scared, I am scared, my family is scared and Colleen is coloring a … Continue reading

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The Yoga of Food

Yoga teaches us to balance our body, and in turn our mind will be more balanced and…in turn, our Spirit will be the leader instead of our silly ego. I have been cleansing for a while now. Eating very clean … Continue reading

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Sneaky Sugar…Mysterious Milk

Day 7 of the cleanse. Frustration and irritability are my two companions right now. This morning, feeling bloated, tired and about to kill someone for a bagel, I stepped on the scale. I was not happy after stepping on the scale. … Continue reading

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Day One…

Day one of the yeast free diet & Heather’s life makeover! I really am looking forward to it instead of dreading it. I am excited about losing weight, feeling 100% better and cleansing out toxins in my gut & blood. … Continue reading

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I want a bento box! I really think one of these suckers will be handy when packing up lunch. They are so cute and portion control is a cinch. Also, I would not have to worry about finding stupid lids … Continue reading

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Ahhh…Sweet Relief

Hello energyHello sunHello light Hello friends Honestly, lately I have been down and out – way too busy for one human being to be and I ran myself into the ground. My head felt like pancake batter. My body feels heavy and … Continue reading

Posted in cleanse, detox, diet, sleep, vegetarian, yoga | 1 Comment

Dear Sugar,

Dear Sugar, I want you to know that I really enjoyed our time together during the holidays. It was great being with you again, and yes, it brought back fond memories of old times. But I’m afraid I gave you … Continue reading

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