Category Archives: diet

Peanut Butter, Dark Chocolate and Nutella – Drama in the Kitchen

I’m sitting on the couch, watching the last innings of a baseball game. The family has been fed, the dishes are clean and I am getting sleepy. Then I hear it, “Heather… I’m in here. You have been so good … Continue reading

Posted in detox, diet, food, health, nutrition, sleep | Tagged , , , , , | Leave a comment

Grow baby grow!

We know local, organic veggies are good for us. Either you can go to your local farmers market every weekend, or try some gardening at home. You can’t get more local than that! Have you ever tasted a tomato right … Continue reading

Posted in cooking, diet, gardening, nutrition | Tagged , , , , , , , | Leave a comment

Homemade Frozen Yogurt Pops

This is the only picture I have of my frozen yogurt pops because they were all gone by the time I decided to post the recipe. Everybody loved them, especially the kids. All the kids ate them up! Whoo Hoo! … Continue reading

Posted in cooking, diet, food, nutrition, recipes | Tagged , , , , , | 2 Comments

Is your pantry killing you slowly?

The first step to a healthy diet is to clean out your pantry & fridge. Get rid of the “food like” substances and replace them with real healthy food. 

Posted in cleanse, cooking, detox, diet, food | Leave a comment

Almond Cocoa Protein Shake

Yummy, full of protein and filling! I need a good boost of energy before I head out to teach yoga and this shake fits the bill. Here is what you will need. 1 teaspoon of almond butter 1 scoop of … Continue reading

Posted in diet, food, nutrition, recipes, vegetarian | Tagged , , , , , , , , , , , , , , | Leave a comment

Breakfast Casserole

Oh yum! I took one of my mom’s recipes and gave it a makeover today. We always eat a delish breakfast casserole on Christmas – but it is very rich and not a good everyday food choice. The OG recipe … Continue reading

Posted in cooking, diet, food, nutrition, recipes, vegetarian | Tagged , , , , | 1 Comment

All the Stuff You Don’t Want to Eat…But You Do Anyway « Food Additives And Safety «

Yummo… Beaver Butt and Shellac. The stuff the food industry thinks is OK for us to eat just appalls me! Click on the link to read more. “Natural Flavoring” I guess Beaver Butt is natural… ugh, gag. All the Stuff … Continue reading

Posted in detox, diet, juicing, nutrition, recipes | Leave a comment

Really Good For You Soup

I christen thee “If this soup does not cure what ails ya, I don’t know what will.” I made this soup chock full of good for you ingredients last night and everybody loved it. Plus I was feeling stuffy, groggy … Continue reading

Posted in alternative health, cleanse, cooking, diet, food, nutrition | Tagged , , , , , , , , , , , | Leave a comment

Fluffy

Recently I got a lot of pictures from my mom. Most of them were older, when Hailey and I were kids. Looking through these pics, I found one and I said – out loud, mind you – “hey, in this … Continue reading

Posted in beauty, diet | Leave a comment

Lunch Time!

Avocado Sandwich with Veggies I have a slight obsession with avocados. They are so tasty and good for you. The only thing I don’t like is when you cut into one and its brown and mushy, or hard as a … Continue reading

Posted in diet, food, recipes | Leave a comment