Category Archives: detox

Peanut Butter, Dark Chocolate and Nutella – Drama in the Kitchen

I’m sitting on the couch, watching the last innings of a baseball game. The family has been fed, the dishes are clean and I am getting sleepy. Then I hear it, “Heather… I’m in here. You have been so good … Continue reading

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Is your pantry killing you slowly?

The first step to a healthy diet is to clean out your pantry & fridge. Get rid of the “food like” substances and replace them with real healthy food. 

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All the Stuff You Don’t Want to Eat…But You Do Anyway « Food Additives And Safety «

Yummo… Beaver Butt and Shellac. The stuff the food industry thinks is OK for us to eat just appalls me! Click on the link to read more. “Natural Flavoring” I guess Beaver Butt is natural… ugh, gag. All the Stuff … Continue reading

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Short Simple Cleanse

Mike and I (yes you read that correctly, Mike is doing this too) are doing a short 5-7 day cleanse. I already have a headache, because I have not had any sugar in 24 hours… but it will be worth … Continue reading

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Nobody wants BONobody wants cancer either or to stop our bodies from detoxing the way mother nature intended. I have am sure you have heard that traditional deodorant is not good for your bod – but what are you supposed … Continue reading

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Day One…

Day one of the yeast free diet & Heather’s life makeover! I really am looking forward to it instead of dreading it. I am excited about losing weight, feeling 100% better and cleansing out toxins in my gut & blood. … Continue reading

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Ahhh…Sweet Relief

Hello energyHello sunHello light Hello friends Honestly, lately I have been down and out – way too busy for one human being to be and I ran myself into the ground. My head felt like pancake batter. My body feels heavy and … Continue reading

Posted in cleanse, detox, diet, sleep, vegetarian, yoga | 1 Comment

Top 10 Reasons to Try Yoga

Top 10 Reasons to Try Yoga © Yoga Alliance 20061. STRESS RELIEF: Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering … Continue reading

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Cancer Prevention

Since cancer has invaded my family I have radically changed my life. My diet has changed and my faith continues to grow. I truly believe your outlook on life will change your life. So…besides the obvious, like quitting smoking, how … Continue reading

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Can mass produced food be healthy?

production line for veg food. Originally uploaded by gocefbn I have a confession to make, I eat lots of mass produced food, mass produced, frozen “healthy” food. I also cook a lot, but most of the time that includes something … Continue reading

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