Category Archives: cleanse

Wellness Challenge

I have decided to start a wellness challenge at Soul Shine. It will be good for me and you. We can all participate even if you do not attend classes at Soul Shine. If you do attend Soul Shine, the … Continue reading

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Ahhh…Sweet Relief

Hello energyHello sunHello light Hello friends Honestly, lately I have been down and out – way too busy for one human being to be and I ran myself into the ground. My head felt like pancake batter. My body feels heavy and … Continue reading

Posted in cleanse, detox, diet, sleep, vegetarian, yoga | 1 Comment


So, my cleanse has taken a turn from internal to external. Since moving into the tiny “grandma” house I have to make the most of my space. In that spirit, this weekend I pulled out all of my tank tops … Continue reading

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Cleanse Challenge Day 2

Well, day one went well and now I am on day two of trading my beer for a glass of green juice. I already have more energy and I have not even had any caffeine today! That is HUGE for … Continue reading

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Anyone up for a challenge?

Anyone up for a challenge? I am. As a yoga teacher I get asked all kinds of questions about health, well being, diet, and as a vegetarian people get annoyed with me at the dinner table. But believe me, I … Continue reading

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Crazy, Sexy goddess..

I love this woman. She has been an insperation to my sister through cancer, and I have learned so much from her its amazing.

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Time to clean out the pipes…and the blood, and the liver…

I have cleaned out my house and my closet…its time to clean my temple. After a summer of stress, about 100 Fat Tires (and bud lights), more fast food than I’d like to admit, lack of sleep and lack of … Continue reading

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And you thought oregano was just for spaghetti…

oregano —- Originally uploaded by rbyers_nc Since I have been cleanising my outside world, I thought it was time to do the same for my insides. I am starting a month long cleanse today. I could shorten it to two … Continue reading

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