Category Archives: food

Gluten Free Chocolate Mug Cake

Happy November! It is officially the kick off to the holiday season and the season for sugary treats EVERYWHERE. In your kids room (they hid 1/2 of their chocolate Halloween candy from you), in the office, in the dish on … Continue reading

Posted in recipes | Tagged , , , , , , , , , , , , | 3 Comments

Peaches and Coconut Cream with Walnuts

I love mornings where I have time to sit on my back porch, enjoy the birds, listen to nothing but the sounds of nature and just sit. I personally think that we all spend too much time around electronics and … Continue reading

Posted in recipes | Tagged , , , , , , , , , , , , , , | 4 Comments

Get some ZZZZZs…

I suffered from lack of sleep for YEARS. It plagued me. I would have a hard time falling asleep, unless I had a glass or 3 of wine, and then even if I did fall asleep I always woke up … Continue reading

Posted in essential oils, recipes | Tagged , , , , | Leave a comment

Greek Turkey Meatballs with Cucumber Mint Salsa

Oh my goodness… these are so good! I made them last night and everybody (including the picky child!) loved them. Don’t tell anybody, but this meal is pretty good for you too, plus it was quick. I got this cooked … Continue reading

Posted in food, recipes | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

It’s Evolution Baby

Oh, beloved evolution, education and new beginnings. I am so grateful for what I have learned just in the past 6 months. Reading through my old posts makes me realize what a journey health is and how we can all … Continue reading

Posted in food, nutrition, vegetarian | Tagged , , , , , , , , , , , , | Leave a comment

Peanut Butter, Dark Chocolate and Nutella – Drama in the Kitchen

I’m sitting on the couch, watching the last innings of a baseball game. The family has been fed, the dishes are clean and I am getting sleepy. Then I hear it, “Heather… I’m in here. You have been so good … Continue reading

Posted in detox, diet, food, health, nutrition, sleep | Tagged , , , , , | Leave a comment

Grow baby grow!

We know local, organic veggies are good for us. Either you can go to your local farmers market every weekend, or try some gardening at home. You can’t get more local than that! Have you ever tasted a tomato right … Continue reading

Posted in cooking, diet, gardening, nutrition | Tagged , , , , , , , | Leave a comment

Homemade Frozen Yogurt Pops

This is the only picture I have of my frozen yogurt pops because they were all gone by the time I decided to post the recipe. Everybody loved them, especially the kids. All the kids ate them up! Whoo Hoo! … Continue reading

Posted in cooking, diet, food, nutrition, recipes | Tagged , , , , , | 2 Comments

Is your pantry killing you slowly?

The first step to a healthy diet is to clean out your pantry & fridge. Get rid of the “food like” substances and replace them with real healthy food. 

Posted in cleanse, cooking, detox, diet, food | Leave a comment

Almond Cocoa Protein Shake

Yummy, full of protein and filling! I need a good boost of energy before I head out to teach yoga and this shake fits the bill. Here is what you will need. 1 teaspoon of almond butter 1 scoop of … Continue reading

Posted in diet, food, nutrition, recipes, vegetarian | Tagged , , , , , , , , , , , , , , | Leave a comment