Category Archives: community

Stress is Fear In Disguise

What happens when you take care of yourself? When you deeply, radically take care of yourself? When you take an hour a day to meditate, to take a bath, to be calm, to listen to your deepest inner needs and … Continue reading

Posted in brain, community, health, mood, Radical Self Care, stress | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

You can’t LIVE without your LIVEr!

On Friday night Soul Shine Yoga & Wellness had our first nutrition workshop with Donna Terrazas. Let me just say she is AMAZING – a true wealth of information. She has been doing the whole natural healing, great diet, and … Continue reading

Posted in cleanse, community, food, nutrition, Soul Shine | Leave a comment

Friends

Wow, its been 10 days since I have blogged! That is too long. Its amazing how time gets away from you during the holidaze. Honestly, I have spent a lot of time on the couch. Its been a rough 2 weeks. … Continue reading

Posted in community, friends, Hailey | Leave a comment

The Compact

42-15823055Originally uploaded by numzfon In the spirit of purging and simplifying my life, I am going to join a Yahoo group called the Compact. The official description of The Compact: Welcome to The Compact.We are a group of individuals committed … Continue reading

Posted in compact, purging | Leave a comment