Author Archives: heatherswint

About heatherswint

Hi! I'm Heather - Mom, Wife, Yogi, Music Lover, Clean Eater and Obsessed with Essential Oils.

Lovely Lemon Oil

I use lemon oil almost daily. I drink it in my water to cleanse and purify my tummy and to balance out my pH. Did you know that lemons, when digested, are actually alkaline? You would think they are acidic … Continue reading

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My (parent’s) Beach House

I have spent many summers, many spring breaks and even a few Thanksgivings on a desolate beach on the Forgotten Coast of Florida.  This is the old school Florida house that you only see on TV now. Ground level, cinder … Continue reading

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The “Swiss Army Knife” of Essential Oils

Lavender is one of the world’s most popular oils. Lavender has been cherished for its unmistakable aroma and its therapeutic properties for thousands of years. Lavender is widely used and acknowledged for its calming and relaxing qualities. You see lavender scented baby products, linen … Continue reading

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Finding Sacred Space

If there is one common thread that I see with busy moms it is that we don’t think we have the time or space to take care of ourselves. We feel guilty if we carve out time or space for … Continue reading

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Coconut Pineapple Popsicles

We all need a nice, cold treat on hot summer days. I finally found one that I can eat and not feel bad about. Of course, I had to make it, but it is super easy. Coconut Pineapple Pops: 1 … Continue reading

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The Weird Way I Do Laundry

I have never really liked the perfume-y smell of some laundry detergents and fabric softeners. I can not imagine how overpowering those new scent beads must be. I just don’t think my clothes need to smell like a bottle of … Continue reading

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Ever had one of those days when you feel cray cray? Yea, me neither…

Am I going to cry? Why do I feel like crying? Don’t you give me that look! Did she give me a look? Now I not so sure. Oh now I feel bad… What in the H-E double hockey sticks … Continue reading

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Is your dog scared of loud noises?

Does your puppy crawl under the covers, shake uncontrollably, whine, or otherwise completely freak out when people start shooting off fireworks, when a thunderstorm comes through or if any other shocking loud noise fires off near your house? Mine do. … Continue reading

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Clean and Calm Lemongrass Oil

I used to grow lemongrass in my yard in my first house with my hubby. It is incredibly easy to grow and it actually repels insects just by hanging out in your yard – kind of like geraniums. Now that … Continue reading

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When is enough, enough????

It used to be that women stayed home, cleaned, cooked and took care of the kids and lunched with the neighbors and that was pretty much it. Of course, this came with the the side effect of that being the … Continue reading

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