Author Archives: heatherswint

About heatherswint

Hi! I'm Heather - Mom, Wife, Yogi, Music Lover, Clean Eater and Obsessed with Essential Oils.

No Bad Vibes

Dispel old negative energy, get pumped and get grounded at the same time. Your laser beam focus on the good things in life will amp up and so will you when you diffuse this one. Enjoy! Hop on over to … Continue reading

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Stress is Fear In Disguise

What happens when you take care of yourself? When you deeply, radically take care of yourself? When you take an hour a day to meditate, to take a bath, to be calm, to listen to your deepest inner needs and … Continue reading

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Be Kinder Than Necessary

One of my best friends signs all of her emails with this beautiful statement. What if we were all kinder than necessary, wouldn’t that make the world a much better place? Imagine with me a world where people let you … Continue reading

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Benefits of Rosemary Oil

I love rosemary. I always have it growing in my garden. I love those pictures of older homes in Europe where they have tons of rosemary and lavender growing in their yard instead of boring box hedges. Useful plants make … Continue reading

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Gluten Free Chocolate Mug Cake

Happy November! It is officially the kick off to the holiday season and the season for sugary treats EVERYWHERE. In your kids room (they hid 1/2 of their chocolate Halloween candy from you), in the office, in the dish on … Continue reading

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Lemon Oil – The Oil of Cleansing and Focus

Fresh, clean, yummy lemon. There is good reason we have used it to clean our homes for many moons. The delightful citrusy aroma of lemon nourishes the mind and purifies surfaces. All citrus oils make you happy, and I need … Continue reading

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Top Uses of Peppermint Oil

I love peppermint oil. Here are my top ten ways to use peppermint oil: 1. Drink it in water to cool the body, soothe the stomach and freshen breath. 2. ┬áDrink it in hot water as tea with some honey … Continue reading

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What Oils Do You Need For Back To School?

Ohmygosh. Is it really that time again? Already? I am not ready. I want to hang on to this summer forever. I do crave a regular schedule, but other than that, I don’t want this summer to end. She is … Continue reading

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Peaches and Coconut Cream with Walnuts

I love mornings where I have time to sit on my back porch, enjoy the birds, listen to nothing but the sounds of nature and just sit. I personally think that we all spend too much time around electronics and … Continue reading

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The Magic Elixir

I swear by this concoction of oils my friend Mindy came up with. I was suffering with a two day head “tension” nightmare that would not quit. Mindy suggested I drink this awesome blend of oils, hot water and honey. … Continue reading

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