Breakfast Casserole

Oh yum! I took one of my mom’s recipes and gave it a makeover today. We always eat a delish breakfast casserole on Christmas – but it is very rich and not a good everyday food choice. The OG recipe has sour cream, a ton of cheddar cheese, english muffins, real sausage and every egg is with the yolk. So, I lightened it up a bit, took out the carbs and made it vegetarian friendly.

One of the great things about this casserole is that I can cut it up into single servings, put it in a baggie and heat it up in the microwave on weekday mornings. Good protein to go! Whoo hoo!

Lulu’s Protein Packed Breakfast Casserole
3 whole eggs
8 egg whites
1 tablespoon of fat free greek yogurt
6 morning star farms sausage patties, regular flavor
1 cup of spinach
1 zucchini
1 tablespoon of feta cheese
Salt, Pepper and Garlic Powder

Cook the veggie sausage in a skillet, set aside to cool. Beat eggs and egg whites together. Beat in the yogurt and salt, pepper and a pinch of garlic powder. Chop up the zucchini, sausages and tear the spinach. Spray  casserole dish with non-stick spray. Pour the egg mixture in the pan. Top with remaining ingredients including the cheese. Bake at 375 for 25 – 30 minutes.

About heatherswint

Hi! I'm Heather - Mom, Wife, Yogi, Music Lover, Clean Eater and Obsessed with Essential Oils.
This entry was posted in cooking, diet, food, nutrition, recipes, vegetarian and tagged , , , , . Bookmark the permalink.

1 Response to Breakfast Casserole

  1. jillianmckee says:


    I have a quick question about your blog, do you think you could email me?


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