Short Simple Cleanse


Mike and I (yes you read that correctly, Mike is doing this too) are doing a short 5-7 day cleanse. I already have a headache, because I have not had any sugar in 24 hours… but it will be worth it. This is the beginning of a weight loss journey that will be successful. Watch… you’ll see. Here is the skinny on the cleanse:

  • Fruits and Veggies Only – more veggies than fruit
  • Start the day off with lemon water, it gets your gallbladder working
  • 1 cup of black coffee is allowed per day (I am not drinking coffee, but 1 cup of green tea instead)
  • Drink tons of lemon water all day
  • Practice Yoga
  • Dry brush your skin

That is it! Simple and not starving… I can do this!

About heatherswint

Hi! I'm Heather - Mom, Wife, Yogi, Music Lover, Clean Eater and Obsessed with Essential Oils.
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