Mike and I (yes you read that correctly, Mike is doing this too) are doing a short 5-7 day cleanse. I already have a headache, because I have not had any sugar in 24 hours… but it will be worth it. This is the beginning of a weight loss journey that will be successful. Watch… you’ll see. Here is the skinny on the cleanse:
- Fruits and Veggies Only – more veggies than fruit
- Start the day off with lemon water, it gets your gallbladder working
- 1 cup of black coffee is allowed per day (I am not drinking coffee, but 1 cup of green tea instead)
- Drink tons of lemon water all day
- Practice Yoga
- Dry brush your skin
That is it! Simple and not starving… I can do this!