On Friday night Soul Shine Yoga & Wellness had our first nutrition workshop with Donna Terrazas. Let me just say she is AMAZING – a true wealth of information. She has been doing the whole natural healing, great diet, and energy healing before it was cool. She used to give her kids “ninja juice” green chlorophyl and juice mixed, named after the Teenage Mutant Ninja Turtles (the 80s version youngins). One of her children was doing his first anatomy project and he was diagraming our insides and she was telling him how important our livers are to the body. He perked up and said “Mommy! Liver, Live! See LIVE. You can’t live without your LIVER!” He was right on.
In the West we do not give our liver its due. In TCM (Traditional Chinese Medicine) the liver is the most important organ in the body. We tend to focus on our hearts in the USA. The liver is the “general” he tells us what to do. Right now its time to create, live, plow the fields and eat greeeeeen. We also need to eat tart, sour foods like lemons, limes and grapefruit. Herbs that support the liver are milk thistle and dandelion.
Here is a simple recipe for a gentle liver cleanse:
2 beets (raw)
1 – 2 lemons, juiced
1/4 – 1/2 cup of flax oil
Mix this all together and eat 2 teaspoons a day. If you eat more, the cleansing will be more intense. Trust me, beets are very cleansing! I juiced an entire beet one time, added some other stuff like apple and a cucumber. I drank about 5 sips before I had a headache, and then it was off to the bathroom I went!
Take care of your liver – just don’t over do a cleanse.
Love & Light