Ahhh…Sweet Relief

Hello energy
Hello sun
Hello light

Hello friends

Honestly, lately I have been down and out – way too busy for one human being to be and I ran myself into the ground. My head felt like pancake batter. My body feels heavy and cumbersome – unless I am practicing yoga asanas, then I feel good. I also found out that I have a B vitamin deficiency – what a relief! I thought I was just tired, dizzy and more tired just because I was so busy. Now I am getting B vitamin shots and I feel so much better. Its only a temporary fix though, I still need to supplement with oral vitamins and such. I am also adding more B to my diet with fortified foods. Since most of the foods that have these energy boosters in it are yucky – like liver, gag, even when I ate meat, I did not eat organs…gag again…so that is out of the question. Eggs and cheese have lots of Beeees in them, so that is handy for me since I love both.

I have missed blogging. I am committing to blogging 2 – 3 times a week now. I am seriously also working on yoga videos. I know, I know – you have heard this before, but I am serious! I just need to figure out the sound situation…the studio is like a very deep cave with a very bad echo – so I am going to have to do something about that. If you have any ideas let me know.

I am also on a journey of cleansing and hopefully in the process losing 20 – 30 LBS. I will be the first to admit that when my schedule got crazy, my diet got sloppy. Eating out a LOT, BK veggie burgers and fries, beer, frosty Pina Coladas at the beach, fried crab claws…goodness, I am getting hungry. Let me wipe the drool off my chin

Anyway…the above mentioned nasty, yet delicious, food is the reason I am cleansing. So, no beer. Sigh. Only goooood food, fresh veggies, brown rice, eggs, almond butter, berries etc…that I am not so sad about. But honestly – beer is the devil on one’s waist line. Plus I am sure my liver will appreciate a break.

So, here I am, being totally open and honest with you about my weight. I will get into more details later about emotional eating, diet pills, food, recipes and such. I hope you will hang out with me on this journey.

Namaste, Love & Light,

Heather

Advertisements

About heatherswint

Hi! I'm Heather - Mom, Wife, Yogi, Music Lover, Clean Eater and Obsessed with Essential Oils.
This entry was posted in cleanse, detox, diet, sleep, vegetarian, yoga. Bookmark the permalink.

One Response to Ahhh…Sweet Relief

  1. Raye Lynn says:

    Will definitely hang out to gain inspiration from your journey. About the videos, I do have an idea!! I have a friend in Woodstock that when they did their videos, they picked scenic nature places. In front of a lake, in the woods on a trail in the morning dew, it turned out just beautiful! Just a thought. Thank you for sharing and looking forward to keeping up!Hugs to you!Raye Lynn

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s