Ahhh…Sweet Relief

Hello energy
Hello sun
Hello light

Hello friends

Honestly, lately I have been down and out – way too busy for one human being to be and I ran myself into the ground. My head felt like pancake batter. My body feels heavy and cumbersome – unless I am practicing yoga asanas, then I feel good. I also found out that I have a B vitamin deficiency – what a relief! I thought I was just tired, dizzy and more tired just because I was so busy. Now I am getting B vitamin shots and I feel so much better. Its only a temporary fix though, I still need to supplement with oral vitamins and such. I am also adding more B to my diet with fortified foods. Since most of the foods that have these energy boosters in it are yucky – like liver, gag, even when I ate meat, I did not eat organs…gag again…so that is out of the question. Eggs and cheese have lots of Beeees in them, so that is handy for me since I love both.

I have missed blogging. I am committing to blogging 2 – 3 times a week now. I am seriously also working on yoga videos. I know, I know – you have heard this before, but I am serious! I just need to figure out the sound situation…the studio is like a very deep cave with a very bad echo – so I am going to have to do something about that. If you have any ideas let me know.

I am also on a journey of cleansing and hopefully in the process losing 20 – 30 LBS. I will be the first to admit that when my schedule got crazy, my diet got sloppy. Eating out a LOT, BK veggie burgers and fries, beer, frosty Pina Coladas at the beach, fried crab claws…goodness, I am getting hungry. Let me wipe the drool off my chin

Anyway…the above mentioned nasty, yet delicious, food is the reason I am cleansing. So, no beer. Sigh. Only goooood food, fresh veggies, brown rice, eggs, almond butter, berries etc…that I am not so sad about. But honestly – beer is the devil on one’s waist line. Plus I am sure my liver will appreciate a break.

So, here I am, being totally open and honest with you about my weight. I will get into more details later about emotional eating, diet pills, food, recipes and such. I hope you will hang out with me on this journey.

Namaste, Love & Light,

Heather

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About heatherswint

Hi! I'm Heather - Mom, Wife, Yogi, Music Lover, Clean Eater and Obsessed with Essential Oils.
This entry was posted in cleanse, detox, diet, sleep, vegetarian, yoga. Bookmark the permalink.

1 Response to Ahhh…Sweet Relief

  1. Raye Lynn says:

    Will definitely hang out to gain inspiration from your journey. About the videos, I do have an idea!! I have a friend in Woodstock that when they did their videos, they picked scenic nature places. In front of a lake, in the woods on a trail in the morning dew, it turned out just beautiful! Just a thought. Thank you for sharing and looking forward to keeping up!Hugs to you!Raye Lynn

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