I always tell my clients that are looking to lose weight that its 90% what you eat and 10% exercise. The amount of sugar we eat is insane and it needs to be stopped! But, I am trying to eat a low sugar diet and its darn near impossible. Forget any convenience foods…or soup…or even my favorite hummus. I about keeled over when I saw that my favorite hummus had high fructose corn syrup in it…gag.
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