I love breakfast, its my favorite meal. However, I tend to skip it or just grab something sweet like a granola bar or a high fiber cookie. Yeah, a cookie. Its one of those TLC cookies with like 5 grams of fiber in it, leave me alone!

Anyway…really…we need to eat a good breakfast. We alllllllllllll know this. We have heard it all our lives, but who has time to whip up a good for you breakfast when you are not sure if you put mascara on both eyes or just one???

Well, I have come up with some solutions. I will share with you some great, quick, easy recipes that will get your digestive fire going in the morning and give you good, consistent energy until lunch.

The first recipe is for a yummy to the tummy oatmeal. This will take some prep work, but only one night a week.


2 – 3 apples (depending on size)

1 teaspoon of grated ginger (fresh only please!)

1 teaspoon of cinnamon (honestly y’all, I am only guessing on the measurements, play around)

1/4 cup of dried cranberries (see if you can find the unsweetened kind)

water (or soy milk)


pinch of salt


PURE REAL *NOT HIGH FRUCTOSE CORN SYRUP* MAPLE SYRUP (I abhor high fructose corn syrup)

On a night when you are already cooking (this will save you time) cut up your apples, grate your ginger and throw about a pat of butter in the pan. Then throw the apples, ginger, cranberries and cinnamon in there…let it get all nice and soft. Turn the pan down low and let them go for a while. We are stewing the apples, not frying them.

Put your apple goodness in a bowl and store it in the fridge till the next morning.

Also, while you are at it, you can pre-measure out your oatmeal, salt and a dash of cinnamon for the next day, put it in a Tupperware bowl and have it ready for you in the morning. Maybe this will take some pressure off and you will actually get mascara on both eyes.

In the morning – if you have time – boil your water and cook your oatmeal the old fashioned way – on the stove. Mix in your apple goodness, a little pure maple syrup and enjoy.

If you don’t have time for all of that, add water to the oatmeal, add your apples and stick it in the microwave until its done. I find that you have to add more water when you cook it this way, or it will turn out like a mass of goo that is not very appetizing. Go with the stove top if you can.

Hope this help with your morning rush! And don’t forget to get all your makeup on and shave BOTH legs.

Love and Light,



About heatherswint

Hi! I'm Heather - Mom, Wife, Yogi, Music Lover, Clean Eater and Obsessed with Essential Oils.
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